lunges

The Daily Telegraph reported on October 14 that a kind of "gym on your feet" footwear is flooding the mareket, which could tone up your legs and bum without having to resort to endless lunges and squats.

据英国《每日电讯报》10月14日报道，一种新型“脚部锻炼鞋”正在市场上热销，穿上这种鞋子，无需再去进行无止尽的深蹲锻炼，只需闲逛就可以拉长腿部线条。

The preferred form of exercise for the Paleo tribe is CrossFit, a high-intensity workout that stresses Cybex-equipment-free motions like lunges and burpees, and the high-protein, low-carb diet of neo-cave men.

交叉健身法（CrossFit）是备受“原始人”们青睐的健身方式，这是一种高强度的健身，强调弓步和波比（burpees）等不需要器械的动作，还要辅以新穴居人们推崇的高蛋白、低卡路里饮食。

Then he lunges backwards, landing right-side-up, and the villagers erupt in cheering and chanting.

然后他向后一挺，笔直地站在地上；村民们爆发出一片欢呼、赞叹声。