n.<非正>（尤指体育的）训练，赛前集训（时间）( workout的名词复数 );
英文例句/中文翻译：
1、
得益于你跑步回家回家节省的时间如果你有举重练习的习惯适应在家里练习吧。
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2、
3、
要避免中午感觉疲乏，让全天都能保持充沛的精力，多数健身教练的建议是多做些中等强度的锻炼，也就是让心跳达到目标心率70%至80%的运动。
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