omega-3

Mind your diet to get soft locks by eating flaxseed, foods rich in vitamins A, C, and zinc, and salmon for omega-3 fatty acids.

注意饮食，可以食用富含维生素A，C和锌的亚麻籽和富含欧米伽3脂肪酸的鲑鱼。

Omega-3 eggs come from a hen whose diet has added flaxseed, which yields an egg containing an average of225 mg of Omega-3 fatty acids and vitamin E.

Ω-3型鸡蛋由一种在饲料中添加亚麻籽的母鸡生产的，这种鸡能生出每个含有225毫克Ω-3脂肪酸和维生素E的鸡蛋。

They also help you think more positively, because Omega-3 and Omega-6 fatty acids work as natural antidepressants.

同时，他们还能够让你的想法变得更为积极向上。因为Ω-3和Ω-3脂肪酸发挥着天然的抗抑郁剂的作用。