nutrients

Is juicing actually good for you?A) Freshly juiced fruit has become a basic dietary item——especially for busy, health-conscious consumers who can save time on making (and perhaps even chewing) their food without missing out on nutrients. Fruit juice

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Nutrient是一个名词，用于描述食物中能够被人体吸收和利用的物质。例如，蛋白质、脂肪、碳水化合物、维生素和矿物质等都是人体所需的营养素，它们都可以被称为nutrients。

导读:好好吃东西对人的身心健康都有好处。大脑和你的心肺，肌肉一样需要营养。但是吃什么对保持大脑灰质活力特别重要呢？Eating well is good for your mental as well as your physical health. The brain requires nutrients just like